Free previewDisease specific
Diabetes · Level 1
A supportive introduction to diabetes, stress regulation, calming visualisation, guided meditation and practical daily actions.
IntroductionWhy meditationVisual previewGuided practiceDaily actions
Heal · Complete meditation library
Find a practice that meets you where you are.
Explore free previews across health-support, spiritual and integrated meditation pathways. Full guided courses are available through the Map of Meditation wellness team.
All available courses
Nine guided pathways.
Every course follows a clear five-part structure so participants understand the context, preview the technique, practise safely and carry the experience into daily life.
Free preview
Free previewDisease specific
Cancer · Level 1
A gentle wellbeing pathway focused on relaxation, physical grounding, resilience and a consistent supportive routine.
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Free previewDeity specific
Stillness of Shiva
Explore cosmic consciousness, sacred visual focus and an immersive guided journey into stillness and self-awareness.
IntroductionWhy meditationVisual previewGuided practiceDaily actions
Free previewDeity specific
Balance of Vishnu
A devotional meditation centred on protection, balance, inner steadiness and the sustaining presence associated with Vishnu.
IntroductionWhy meditationVisual previewGuided practiceDaily actions
Free previewDeity specific
Wisdom of Ganesha
A focused practice using sacred story, visualisation and reflection to support clarity when meeting obstacles and new beginnings.
IntroductionWhy meditationVisual previewGuided practiceDaily actions
Free previewDeity specific
Energy of Shakti
A guided spiritual practice exploring inner strength, creative energy and a grounded relationship with the divine feminine.
IntroductionWhy meditationVisual previewGuided practiceDaily actions
Free previewDeity specific
Grace of Lakshmi
A calm devotional course exploring gratitude, inner abundance, harmony and the qualities represented by Lakshmi.
IntroductionWhy meditationVisual previewGuided practiceDaily actions
Free previewDeity + disease
Diabetes with Shiva
Doctor-led diabetes context combined with white-light visualisation, Shiva-centred stillness and daily integration guidance.
IntroductionWhy meditationVisual previewGuided practiceDaily actions
Free previewDeity + disease
Cancer with Vishnu
Supportive health context paired with restorative visualisation, physical grounding and Vishnu-centred devotional calm.
IntroductionWhy meditationVisual previewGuided practiceDaily actions
What these courses are
Structured support for mind, body and meaning.
Health-support meditation
Disease-specific courses begin with responsible health context and use meditation to support relaxation, stress regulation and sustainable daily habits.
Spiritual meditation
Deity-specific courses use sacred stories, visual focus and guided reflection to help participants build a meaningful devotional practice.
Integrated meditation
Combined courses bring doctor-informed context and spiritual practice together without presenting meditation as a medical treatment or cure.
Who we are
A bridge between informed care and inner wellbeing.
Map of Meditation is a wellness platform creating meditation experiences for people navigating health challenges and for anyone seeking a deeper spiritual practice. Our approach begins with clarity, uses gentle guided techniques and respects both medical responsibility and personal belief.
We work to make each practice understandable, approachable and easy to continue beyond a single session.
Why we are doing this
Because a diagnosis can affect more than the body.
People often receive medical information while still carrying fear, stress, uncertainty or spiritual questions. We created Map of Meditation to offer responsible inner support during those moments.
Our programs are designed to help participants pause, understand the practice and build a steady personal routine. They complement professional medical care; they do not replace diagnosis, prescribed treatment or advice from a qualified clinician.
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